Health

Leading independent lives

Leading independent lives

Ray Vernon is the director of Mysokoni, a website that connects older and disabled people to products that can help them lead independent lives. Our life expectancy is increasing, according to the ONS, in 2017 life expectancy for males was 79.2 years and for females...

Cool Bank Holidays

Cool Bank Holidays

Cool Bank Holidays If you're lucky enough to be off this bank holiday Monday, you may be enjoying weather that's apparently hotter than Rio De Janeiro (oh no). It's difficult to stay cool...

The Real Superfoods

The Real Superfoods

Heavy in nutrition, light on your wallet. Superfoods. We have all heard the term ‘superfoods’ thrown around in conversation when people are talking about health benefits and fad diets....

#BeBodyKind

#BeBodyKind

  This week is Mental Health Awareness Week 2019 and the theme is focusing on body image. The Mental Health Foundation has conducted research into the effects that a negative body image can...

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