To celebrate the release of the first ever Wheel-Fit DVD form Wheely Good Fitness we have five copies to give away to lucky PosAbility readers. This DVD is packed full of great exercises you can do from a wheelchair. It can be set to two different tempos, to ensure there is a workout for all. So lets act on our good intentions, make no more excuses and challenge ourselves with a Wheel-Fit workout. For more information on the DVD visit http://www.wheelygoodfitness.com.

To be in with a chance of grabbing one of these great DVDs you just have to email your name, address and telephone number t0: posabilitycompetitions@gmail.com or send them to Caledonia House , Evanton Drive, ThornliebankInd. Est., Glasgow G46 8JT